Just wanted to put a word out there about making our dishes as healthy as possible. Obviously, you can use vegetables in your dishes, but here are some other hints to make your dishes healthy:
Use whole wheat pasta
Use organic ingredients whenever possible
Use lean meat or use poulty
Use meat substitutes also
Tomato-based sauces are more heart healthy than creamy sauces
Use Olive oil or Canola oil instead of butter or other types of oil
Use 1% milk or skim in your recipes
These are just some tips to help us make our meals more healthy. If anyone else has any more suggestions, please post them!
1 comment:
Barilla Plus is a good pasta to use if you (or a family member) does not like whole wheat. It has extra protein, fiber, & omega 3 but tastes more like original pasta.
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